Timetable of Aspen Couselling talks

Through out Lucan Festival,  Aspen Counselling will have a series of talks at their offices – Aspen Counselling Centre, 16 Main Street, Lucan

Monday 19th September

Reflexology  –  Niamh Brady     9:15 – 1:00  Room 6                              Niamh Christopher from Lucan, Co. Dublin qualified as a Reflexologist in October 2009. Reflexology has been practised for thousands of years. It is based on the premise that there are zones and reflex areas in the feet and hands that correspond to all glands, organs, parts and systems of the body. Applying pressure to these reflex areas, using the thumb, finger and hand will result in the reduction of stress which promotes physiological changes in the body. Reflexology can treat Stress, Migraine, Sinus problems, Back problems, Breathing problems, Hormonal imbalances, Digestive disorders, Circulatory problems and many other problems.

Brendan Lynch – Men’s Health  7:30 – 8:30

An evening looking at issues around men’s mental health.  This is abroad area and this talk will focus on two main areas:

  1. Cognitive issues, they way men think about themselves and life in general and what are the thought processes at times of stress.
  2. Do men have emotions? What does it mean to me a man with emotions, what do we do with them?

It could be said that men are prone to “think and do” when they are dealing with problems and life in general, however often the way we think about problems can be part of or even add to the problems themselves.  The traditional man does not wear his heart on his sleeve, emotions are kept at bay, so if these emotions do exist what happens to them at times of stress?  What role models do me have for the “emotional man”?

Tuesday 20th September        

Reflexology – Niamh Brady  9:30 -1:00 Room 6    (As per Monday session) 

Meditation – Dawn Freeman 10:00 -11:15 (Room 5)

A little space and time for yourself…..Contact your inner calmness through guided meditations and discover techniques and ways of relaxing your body and mind.

NutritionAlice Kennedy  7:00- 8:00 (Room 4)

“Health is Wealth”, Our Health is our responsibility. Are you sick and tired of being sick and tired? Would you like more energy? Better sleep patterns? To be more alert? Less sickness? Nutritional talk focusing on improving your Health and Energy for the future.

Please respond by mobile, text or email to reserve your seat on the evening. Alice Kennedy, Nutrition Advisor www.alicekennedy.ie  087 7539818

What is Dyspraxia? – Harry Conway 8:00 – 9:00 (Room 4)

Some children despite adequate teaching, a stimulating environment and with a generally normal intellect, have difficulty with movement and specific aspects of learning. Dyspraxia is a difficulty with thinking out, planning and carrying out sensory / motor tasks.

Wednesday 21st September

ReflexologyNiamh Brady 9:30 -1:00  (Room 6) See Monday for details

Meditation – Dawn Freeman 6:00 -7:15 (Room 5)

St Vincent De Paul  – Talk  7:30 – 8:30pm Room 4 -Downstairs

Thursday 22nd September

Reflexology – Niamh Brady 9:30 – 1:00 (Room 6)

Japa Yoga – Mary Hodnett  10:0 11:15 – &1:00 – 2:00  (Room 5)

JAPA Meditation group commencing with teacher Dennis Curran. Dennis is a spiritual teacher/healer who has practised and taught JAPA for many years. JAPA meditation is based on the ancient Vedic teachings of India. It is a sound based meditation using Mantras.

Introduction to Art Therapy Aoife Lally 12:00 1:30

Maping your further potential through Art Therapy using clay and oils. An opportunity to full-fill your inner-self Life potential

Friday 23rd  September

Educational talk – Eimear Donnelly 7.30 – 8:30 Disordered Eating Workshop

A brief introduction  to the world and mind of those who suffer from eating distress. In a world filled with modern  pressures and focus on image. Our children and loved ones sometimes find it difficult to comprehend where their identities lie. Disordered eating – Is it a disorder of behaviour? Or disorder of mind and identity. What can their loved ones do to understand more about this condition? How can loved ones aleviate their own fears and frustration.

Saturday 24th September

Introduction to Art TherapyAoife Lally 12:00 – 1:00

Lucan Gospel Choir

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